Beginner’s Program

Our Beginner's Program is the ideal way to start CrossFit. It is a four-week on-ramp program that consists of 12 classes (each 60 min) that teaches you all the basics of CrossFit and shows you how working out regularly and consistently will both improve your health and quality of life.

Program Structure

  • 12 Classes in a small group setting with two experienced coaches
  • Covers all the basics of CrossFit (Weightlifting, Gymnastics and Cardio/Endurance)
  • Each class consist of a warm-up, skill or technique training and a WoD (Workout of the Day)
  • Classes are being held in English 
  • Each class provides a real life context i.e. how certain movements will help you be more efficient with other movements outside the gym

Stats & Numbers

Average Improvement in four Weeks

26 More Repetitions in Benchmark Workout
Average Attendance by Participant
67 %
Of all Classes
Total Number of Participants 

249 Across all Beginner's Programs

Class Schedule

We offer six Beginner's classes per week. Class content is identical on Mondays/Tuesdays, Wednesdays/Thursdays and Friday/Saturday. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

10 AM 

10 AM

10 AM

10 AM

6.30 PM

6.30 PM

Price & Costs 

Regular Ticket

The regular ticket price is 80 EUR (25.000 HUF) for the entire program. Refunds are not possible neither partially or entirely.

All You Can Move (AYCM)

Interested people with an All You Can Move card (sizes L, XL and XXL) will need to check in before every class and pay a one-time fee of 40 EUR (12.500 HUF)

Registration

If you would like to be part of the next Beginner's Program, please leave us your contact information and we will be in touch with you shortly and give you all the information that you need.

Group Classes

The next Morning Program will start June 12th, 2017 @ 10 am. ​

The next Evening Program will start June 13th, 2017 @ 6.30 pm. ​

Private Classes

If you feel you will need more individual attention and a Beginner's Program customized to your needs, please leave us your name, e-mail address, and telephone number, so we can get in touch with you as soon as possible and get you started.