Our Competitor's Course is being hosted by Kristóf Horváth. Kristóf has competed in various European CrossFit competitions and managed to stand on top of the podium several times. Kristóf has an extensive background in physical education due to his family background and has also received his CrossFit Level 1 Certificate in October of 2014.
During the Competitor's Course, you will get to experience first-hand how some the most successful CrossFit athletes train, what they pay attention to but also that much of their strength derives from an indomitable motivation and mental strength.
The Competitor's Course is suitable for
Light Cardio - Rowing or Running
Mobility and Movement Preparation
Strength / Oly Lifting
Work Up to a Heavy Snatch
5 Hang Power Snatch (70/50)
5 Pull Ups
5 Bar Muscle Ups
Practice walking on your hands for 10 min
Every Saturday from 12 - 2 pm
Included in all RCD membership types or 20 EUR as
Photo credit: French Throwdown
Photo credit: Madeleine Loman
Photo credit: RX 'D Photography
Leave us your e-mail address and Kristóf will reach out to shortly.