Free CrossFit Trial Class

​We would like to invite you for a free CrossFit trial class. All you have to do is to leave us your name and e-mail below and we will get in touch with you to schedule your class. 

If you are a little bit on the fence about giving it a go, this is what a regular class could look like: 

As you can see this workout consists of 4 different movements - pull ups, push ups, sit-ups and air squats. The workout format is called Tabata and consists of 8 intervals of 20 seconds of work and 10 seconds of rest. Including the one minute rest in between tabatas, the total workout duration is 20 minutes. 

We love this particular workout format because it allows our members to work extremely hard for 20 seconds but then they also get 10 seconds to rest, so they can work hard again for the next 20 seconds. This way your heart rate goes all the way up and you start burning calories like a combustion engine even long after you finished the workout.

If you are still interested, please leave us your contact details below. In case you have any questions you can send us e-mail directly to info@reebokcrossfitduna.com

We are looking forward to meeting you!