ON-RAMP PROGRAM
New to CrossFit? Start Your Journey Here!
Welcome to the CrossFit On-Ramp Program! Our comprehensive onboarding process is designed to ensure your successful journey into the world of CrossFit. It's ideal for anyone looking to start CrossFit or returning to CrossFit after a longer break.
About the Program
You will begin with three private sessions. Guided by our qualified coaches, you'll not only learn the techniques behind the movements but also build confidence in performing them. Knowledge is power, and the more you understand how your body moves and how to perform exercises correctly, the lower your risk of injury becomes. We're committed to your safety and well-being, and our On-Ramp is your passport to moving intelligently and safely.
2. Experience the Energy of Community
After your private classes you will transition to our group classes. After building a solid foundation, you'll seamlessly transition into three dynamic group classes. Here, you'll connect with other members, meet our the other coaches, and experience firsthand the energetic flow and supportive environment of our regular classes. Our community is the best.
3. Partner Power
Invite Friends and Family: Don't want to embark on this journey alone? No problem! Our group rates make it accessible for friends and family to join you. Together, you'll forge stronger bonds while achieving your fitness goals.
4. Your Journey, Your Time
Start When You're Ready: We understand that everyone's schedule is unique. That's why you can begin your CrossFit journey when it suits you best. We're here to guide you towards success every step of the way.
Discover the Benefits of CrossFit
Are you curious about what CrossFit can offer you? Here are six compelling reasons why joining CrossFit can be a game-changer:
increased energy level
Experience a significant boost in your energy levels as you engage in CrossFit workouts regularly. Say goodbye to midday slumps and welcome the newfound vitality that will help you power through your day with ease. CrossFit is not just about building muscles; it's about cultivating a wellspring of energy that keeps you active and alert, both in and out of the gym.
better sleep
One of the remarkable side effects of a CrossFit lifestyle is improved sleep quality. Regular physical activity, combined with the sense of accomplishment from conquering challenging workouts, leads to deeper and more restorative sleep. Say farewell to restless nights and wake up refreshed, ready to tackle whatever life throws your way.
community respect
Joining the CrossFit community means becoming part of a tight-knit group that values respect, camaraderie, and support. In our community, you'll find people from all walks of life who respect and encourage one another's fitness journeys. You'll not only earn respect for your dedication but also give it back to your fellow CrossFitters, fostering an environment of mutual support and admiration.
increased motivation
CrossFit is more than a workout; it's a lifestyle that fuels your motivation. The supportive community, the variety of workouts, and the constant progress you'll witness in yourself will keep your motivation levels soaring. No more struggling to find the willpower to exercise; CrossFit will make you eager to hit the gym and strive for continuous improvement.
MASTER YOUR MIND
CrossFit isn't just about building physical strength; it's about developing mental fortitude. Through challenging workouts and pushing your limits, you'll learn to overcome mental barriers and self-doubt. The sense of achievement that comes from conquering a tough workout transcends the gym, empowering you to tackle life's challenges with confidence and resilience.
Longevity
Investing in your health through CrossFit is an investment in your future. Research has shown that regular physical activity, like CrossFit, can contribute to a longer and healthier life. By maintaining and improving your physical fitness, you're setting yourself up for a life filled with vitality and the ability to enjoy all that life has to offer, well into your golden years.
Our Schedule
& Location
Free Trial Sign Up & Location
Hajógyári Sziget 130, 1033 Budapest
Phone/Whatsapp: +36 20 214 5553
E-Mail: info@reebokcrossfitduna.com
Ready for your free trial?
Click on the link below, and book your class!
Our Members
János Őri (43)
"I had never been physically and mentally stronger before in my entire life and never felt better in my skin. The only regret in me since “we” met is that I haven't done this already for 20 years but as I mentioned before, it’s never too late to start! I strongly encourage everyone who is reading this small bio might become interested in CrossFit to come to RCD and join our wonderful community."
Read his full story on link above.
Joined in 2019.
Laura Cutler (27)
"I won't lie it is a challenge especially for someone like me who is not used to regular exercise. But I can't tell you how good it feels to know you worked your hardest and have everyone rooting for you. The trainers push you to do your best but don't ask you to do anything you can not physically do and really help to correct your technique. "
Read his full story on link above.
Joined in 2019.
On-Ramp Packages
Our CrossFit packages include six classes (3 private + 3 group classes) and are valid for 21 days.
Save on fees by starting with a friend or more. Get fit together!
1 PErson
€
120
3 private classes + 3 group classes
Valid for 21 days.
2 PErsons
€
200
3 private classes + 3 group classes
Valid for 21 days.
3 persons
€
240
3 private classes + 3 group classes
Valid for 21 days.
Our Coaches
Klaus Jespersen (57)
Klaus, the founder and owner of Reebok CrossFit Duna, hails from Denmark and has been a resident of Budapest for quite some time (since the 90s, to be precise). His life took a positive turn 15 years ago when he discovered CrossFit, which became a catalyst for his personal transformation.
Klaus is deeply passionate about the power of CrossFit and its ability to bring about positive change. When he's not coaching, you'll likely find him training right alongside you.
10 years+ coaching experience
Gábor Faludi (40)
Gabor is from Budapest and joined Reebok CrossFit Duna in 2016 as a member, and started coaching in 2018 after quickly falling in love with CrossFit. He is passionate about classic, simple and elegant CrossFit conditioning workouts. He is also diving deep into longevity, focusing on the importance of a proper warm-up, mobility, sleep and many more.
5 years+ coaching experience
Neja Molan (33)
Neja, originally from Slovenia, discovered her passion for CrossFit in late 2017. What started as a personal interest quickly evolved into a love for coaching, with a particular focus on gymnastics. She takes immense joy in witnessing people make remarkable transformations, whether it's in their movement, overall well-being, physical shape, or accomplishing movements they once believed were beyond their capabilities.
3 years+ coaching experience
Daniella Devecsai (31)
My name is Dana, I am a coach & nutritionist at RCD, passionate about making health and fitness achievable and attainable for anybody, from every walk of life.I am here to support you every step of the way as you try, practice and learn what habits, routines and protocols work best for your body and unique self in order to improve and maintain your physique and prioritize lifelong health.
4 years+ coaching experience
Sören Salomo (34)
Sören, the co-owner of Reebok CrossFit Duna, is a native German who relocated to Budapest in 2013. His journey began at Reebok CrossFit Duna, initially as a member and soon after as a coach and co-owner.
One of Sören's greatest joys in coaching is witnessing individuals accomplish feats they never believed were within their reach
10 years+ coaching experience
Alastair Vela Stiles (40)
Alastair originates from little Malta, a tiny island in the middle of the Mediterranean. His CrossFit journey started at Reebok CrossFit Duna in 2014, and his competitive athletic background shortly afterwards led to him coaching professional elite CrossFit athletes.
Alastair’s mantra is, “aim to be a better you everyday” and he believes that CrossFit can be a huge catalyst in making this happen!
10 years+ coaching experience
Frequently asked questions
No, CrossFit is an inclusive sport suitable for individuals of all ages and body types. Thanks to its diverse range of exercises and customizable intensity levels, athletes can achieve outstanding performance while respecting their personal requirements and staying within their capabilities. CrossFit workouts are highly adaptable, allowing beginners and seasoned CrossFit enthusiasts to participate in the same routines, with variations in exercise load and intensity as needed.
Upon completing the On-Ramp program, you have the flexibility to choose the membership plan that best suits your needs. We have different membership options:
- 9 Times Per Month: Ideal for those with a moderate training frequency.
- 13 Times Per Month: Suitable for individuals looking to commit to a more regular workout schedule.
- Unlimited: Perfect for those who want unlimited access to our classes.
Additionally, if you prefer a more personalized approach, you can opt for private training sessions. The choice is entirely yours, and we're here to support you in achieving your fitness goals.
Certainly! We understand that there may be circumstances where you are unable to visit the gym for a period of 7 days or longer. In such cases, we allow you to pause your membership (excluding the Occasion Pass). However, it's important to note that we cannot apply pauses retroactively. To request a pause, please email us at info@reebokcrossfitduna.com prior to the intended period of absence. Our team will be happy to assist you in making the necessary arrangements.
If you have any other questions, please reach out to us!
Phone/Whatsapp: +36 20 214 5553
E-Mail: info@reebokcrossfitduna.com
