Welcome to Stronger Years!
At Reebok CrossFit Duna, we wholeheartedly believe that age is merely a number and that embarking on or sustaining your fitness journey is a timeless endeavor. Strength forms the bedrock of all achievements, and as we gracefully age, it becomes even more vital to fortify our well-being and embrace a vibrant life! This very philosophy has led us to introduce Stronger Years, a transformative program tailored to unleash your inner strength and ensure an elevated quality of life like never before.
What is Stronger Years
Stronger Years is a two-day-per-week strength and lifting program suitable for all ages, but particularly tailored to our 50+ generation. Over our decade of teaching CrossFit and Strength and Conditioning, we have witnessed firsthand the remarkable benefits of strength training and lifting for all our clients, with a special emphasis on our older participants. One of our core messages to clients is that age is merely a number, and it is never too late to begin. Whether you're 25 or 65, now is the perfect time to embark on a weightlifting journey with proper form and expert guidance. We assure you that after just a few classes, you will feel the resurgence of your strength.
Each class comprises an extensive warm-up session (20 minutes or more), a barbell lift (such as deadlifts, squats, presses, etc.), and various strength accessories (pull-ups, push-ups, kettlebell swings, dumbbell exercises, core work, and more). All aspects of the program are expertly guided by experienced and certified coaches with extensive coaching backgrounds.
Stronger Years classes will officially start on August 1st, 2023 at 6 pm and will be free of charge for the entire month of August 2023.
In the video below you will learn about Annie Holmes, a now 93-year old Crossfitter who joined a CrossFit box when she was 89 years old and has inspired us to launch our Stronger Years program.
Why Stronger Years
We could easily fill up a 90-minute TED talk discussing the myriad benefits of strength training, but here are a few key aspects that we believe are particularly important:
Maintain Muscle Mass
By maintaining muscle mass, you will ultimately feel more secure and confident in your day-to-day activities. With an adequate amount of muscle, you will experience a heightened sense of strength and capability, enabling you to embrace life to the fullest.
Increase Bone Density
By subjecting your bones to stress through strength training, you can effectively increase bone density and mitigate the risk of developing osteoporosis.
Improved Cardiovascular health
Improving your cardiovascular health through strength training can have a multitude of benefits. Not only does it help in preventing heart diseases, but it also boosts your energy levels and enhances your overall capability.
manage weight
Strength training serves as a valuable tool in weight management and can aid in both weight loss and weight maintenance. Furthermore, engaging in strength training elevates your metabolism, resulting in an increased calorie-burning capacity. This means that even when at rest, your body becomes more efficient at burning calories, supporting your weight management goals.
Enhance thinking
Recent research indicates that consistent engagement in both strength training and aerobic exercise may have a positive impact on cognitive abilities, specifically in terms of enhancing thinking and learning skills among older adults. These exercises contribute to improved brain health and neuroplasticity, potentially leading to enhanced cognitive function and mental acuity.
manage chronic conditions
Strength training has demonstrated the ability to alleviate the signs and symptoms associated with various chronic conditions. Conditions such as arthritis, back pain, obesity, heart disease, depression, and diabetes can all benefit from incorporating strength training into one's routine. Strength training serves as a versatile and effective strategy to improve overall health and well-being, even for those managing chronic conditions.
If you have the time, please also read what the Mayo Clinic has to say about Strength Training.
Our Schedule
& Location
Our Schedule & Location
Hajógyári Sziget 130, 1033 Budapest
Phone/Whatsapp: +36 20 214 5553
E-Mail: info@reebokcrossfitduna.com
Our Members
Emil Balthazar (60)
Strength training and lifting has had a really positive impact on me. I feel better and stronger. Through it I lost weight over time and got in better shape. Lifting regularly and training consistently has changed how I feel about my myself and given me an even more positive attitude.
Joined in 2021.
Dr. Petronella Hupuczi (54)
As a doctor of anaesthesiology, I can say that CrossFit plays an essential role in my physical and mental well-being and balance. I love the feeling of getting stronger and working out gives me a lot of energy throughout the day.
Joined in 2018.
Our Pricing Plan
We highly recommend incorporating two lifting sessions per week into your schedule. However, we understand that time and budget constraints can sometimes be an issue. Below, you will find our Stronger Years membership options, designed to cater to various needs and budgets.
monthly
€
60
Five classes per month. Billed every 30 days.
monthly
€
90
Nine classes per month. Billed every 30 days
Class pass
€
160
Valid for 10 classes and valid for 90 days.
Our Coaches
Klaus Jespersen (57)
Klaus, the founder and owner of Reebok CrossFit Duna, hails from Denmark and has been a resident of Budapest for quite some time (since the 90s, to be precise). His life took a positive turn 15 years ago when he discovered CrossFit, which became a catalyst for his personal transformation.
Klaus is deeply passionate about the power of CrossFit and its ability to bring about positive change. When he's not coaching, you'll likely find him training right alongside you.
10 years+ coaching experience
Gábor Faludi (40)
Gabor is from Budapest and joined Reebok CrossFit Duna in 2016 as a member, and started coaching in 2018 after quickly falling in love with CrossFit. He is passionate about classic, simple and elegant CrossFit conditioning workouts. He is also diving deep into longevity, focusing on the importance of a proper warm-up, mobility, sleep and many more.
5 years+ coaching experience
Neja Molan (33)
Neja, originally from Slovenia, discovered her passion for CrossFit in late 2017. What started as a personal interest quickly evolved into a love for coaching, with a particular focus on gymnastics. She takes immense joy in witnessing people make remarkable transformations, whether it's in their movement, overall well-being, physical shape, or accomplishing movements they once believed were beyond their capabilities.
3 years+ coaching experience
Daniella Devecsai (31)
My name is Dana, I am a coach & nutritionist at RCD, passionate about making health and fitness achievable and attainable for anybody, from every walk of life.I am here to support you every step of the way as you try, practice and learn what habits, routines and protocols work best for your body and unique self in order to improve and maintain your physique and prioritize lifelong health.
4 years+ coaching experience
Sören Salomo (34)
Sören, the co-owner of Reebok CrossFit Duna, is a native German who relocated to Budapest in 2013. His journey began at Reebok CrossFit Duna, initially as a member and soon after as a coach and co-owner.
One of Sören's greatest joys in coaching is witnessing individuals accomplish feats they never believed were within their reach
10 years+ coaching experience
Alastair Vela Stiles (40)
Alastair originates from little Malta, a tiny island in the middle of the Mediterranean. His CrossFit journey started at Reebok CrossFit Duna in 2014, and his competitive athletic background shortly afterwards led to him coaching professional elite CrossFit athletes.
Alastair’s mantra is, “aim to be a better you everyday” and he believes that CrossFit can be a huge catalyst in making this happen!
10 years+ coaching experience
Frequently asked questions
That is not a problem at all. To accommodate such situations, we provide flexible membership options. We offer a Monthly - 5 Class Pass, which is billed every 30 days, as well as a 10 Occasion Pass, which remains valid for 90 days. We understand that life can get busy, and while we recommend lifting weights at least twice a week, even a single session can yield great results. Our goal is to ensure that you have the flexibility to maintain your fitness journey according to your schedule and preferences.
Certainly! We understand that there may be circumstances where you are unable to visit the gym for a period of 7 days or longer. In such cases, we allow you to pause your membership (excluding the Occasion Pass). However, it's important to note that we cannot apply pauses retroactively. To request a pause, please email us at info@reebokcrossfitduna.com prior to the intended period of absence. Our team will be happy to assist you in making the necessary arrangements.
Being injured can be incredibly frustrating, but it should not discourage you from starting or continuing your fitness journey. At our gym, our dedicated team of coaches understands the challenges that come with injuries, and we are here to support you throughout your recovery process.
Training after an injury offers numerous benefits, including:
- Promoting Healing: Appropriate exercises and movements can stimulate blood flow, which aids in the healing process and promotes tissue repair.
- Restoring Quality of Life: Engaging in targeted exercises can help regain lost strength, mobility, and functionality, allowing you to regain your everyday activities and improve your overall quality of life.
- Easing Chronic Pain: By promoting healthy blood flow and strengthening the affected areas, training can help alleviate chronic pain associated with certain injuries.
If you would like more information on how we can assist you in training after an injury, please contact us. We are committed to helping you recover, regain strength, and achieve your fitness goals, regardless of any setbacks you may have faced.
If you have any other questions, please reach out to us!
Phone/Whatsapp: +36 20 214 5553
E-Mail: info@reebokcrossfitduna.com
