Our Competitor's Course is being hosted by Kristóf Horváth. Kristóf has competed in various European CrossFit competitions and managed to stand on top of the podium several times. Kristóf has an extensive background in physical education due to his family background and has also received his CrossFit Level 1 Certificate in October of 2014.
During the Competitor's Course, you will get to experience first-hand how some the most successful CrossFit athletes train, what they pay attention to but also that much of their strength derives from an indomitable motivation and mental strength.
The Competitor's Course is suitable for
Sample Day of Programming
Warm-Up
Light Cardio - Rowing or Running
Mobility and Movement Preparation
Strength / Oly Lifting
Work Up to a Heavy Snatch
Conditioning I
5 RFT
5 Hang Power Snatch (70/50)
5 Pull Ups
5 C2B
5 Bar Muscle Ups
Gymnastics
Practice walking on your hands for 10 min
Class Schedule:
Every Saturday from 12 - 2 pm
Cost:
Included in all RCD membership types or 20 EUR as
Registration / Booking:
Competition Credentials
- French Throwdown 2015 - 3rd Place
Photo credit: French Throwdown
- Lowlands Throwdown 2015 - 3rd Place
Photo credit: Madeleine Loman
- Athen's Throwdown 2015
Photo credit: RX 'D Photography
Would you like Kristóf to get in touch with you before you start?
Leave us your e-mail address and Kristóf will reach out to shortly.