CrossFit is defined as constantly varied, functional movements performed at relatively high intensity. To prove this point, below we show you three exemplary days of programming like you would see it on our Whiteboard. Each class would take 60 minutes.
Part A:
Handstand Walk / Push Up Practice.
Part B:
For time/Finish as Fast as Possible:
15-12-9-6-3
Power Clean
Push Ups x 2
Part A is a classic Gymnastics element, which will help you to learn how to move your body properly. Part B is the Conditioning, in which we try to get rid of the extra kilos or make us a bit leaner.
Part A:
Work up to today’s heaviest Power Snatch.
Part B:
Back Squat 5 x 5
Part A is Olympic Weightlifting, where it’s all about developing power, explosiveness and speed. Part B is all about building strength. Everybody knows that squats forge beautiful bodies.
Part A:
AMRAP 20 (As Many Reps As Possible in 20 Minutes):
20 Push Press
20 Box Jumps
20 Pull Ups
This day consists of a longer Conditioning workout. This is perfect to work on both – strength, endurance, and stamina, which will help you to burn fat and become more lean.
During the class, experienced and CrossFit-certified coaches will explain and show all movements. We strive to ensure our 60-minute classes become the most enjoyable part of your day.
Please scroll to the right if you can only see parts of the schedule (especially on smartphones). Please check here for our full schedule with all classes.
13 Classes every Month
Contract Details:
* or equivalent in Forints (HUF) / 15% Student Discount
Unlimited Classes every month
Contract Details:
* or equivalent in Forints (HUF) / 15% Student Discount
10 Classes
Contract Details:
* or equivalent in Forints (HUF) / 15% Student Discount
Please get in touch with us, to set up your All You Can Move account. This option can only be purchased directly in the box after we have seen visual prove of your All You Can Move membership.
12 Classes every Month
Contract Details:
* or equivalent in Forints (HUF)
Unlimited Classes every month
Contract Details:
* or equivalent in Forints (HUF)
Leave us your e-mail address and we will get in touch with you shortly.
Free CrossFit Trial Class
Join us for a free CrossFit Trial Class. Once you have signed up we will send you an e-mail with more detailed information.