What is CrossFit?
At Reebok CrossFit Duna, we wholeheartedly believe that age is merely a number and that embarking on or sustaining your fitness journey is a timeless endeavor. Strength forms the bedrock of all achievements, and as we gracefully age, it becomes even more vital to fortify our well-being and embrace a vibrant life! This very philosophy has led us to introduce Stronger Years, a transformative program tailored to unleash your inner strength and ensure an elevated quality of life like never before.
What is CrossFit
CrossFit is a training philosophy that is composed of constantly varied, high-intensity functional movements. Now, what does that even mean?
- Constantly Varied. We have all been to the regular gym and know how boring routines can be. Doing the same thing over and over again will eventually become boring and you will also only be good at what you always do. Therefore, we mix it up every day. Each day is composed of different exercises, movements or skills. Your body will just be as surprised as you and, therefore, become fitter and healthier than before. CrossFit will allow you to do anything and everything inside as well as outside the gym.
- High Intensity. Would you agree that there is a difference in intensity in running 100 m as fast as you can or running a 100 m slowly and maybe stopping two times while doing it? If yes , then you know what we mean with intensity. We believe that by timing workouts and create and atmosphere of a friendly competition, we can help our body to not get lazy and constantly improve.
- Functional Movements. Those are movements that work your entire body. We don't focus on muscle groups for the sake of looks or aesthetics for a simple reason because it doesn't help us when we play other sports, have to carry luggage when we travel or climb four flights of stairs. The fitness that you will build up through CrossFit is real. You will experience how everyday things like carrying objects or walking up stairs becomes easier because you learned how to move your body as a unit.
Our goal is to help you to be proficient in the ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
Who is CrossFit For?
CrossFit can be for everybody, but we have seen that our members share some characteristics. Check if those also apply to you and then you have a better understanding whether or not CrossFit could be for you. If you agree to two out of three, you should give CrossFit definitely a try!
- You don't mind working hard for your goals and are okay with the fact that this sometimes isn't easy.
- You enjoy being part of a supportive, international community that will support you in the pursuits of your goals.
- You don't mind abandoning your comfort zone in order to learn something new or push you to a new level.
If you can agree to this, you are ready to go. You will probably think, but everyone will probably so much better than me, what should I do? Generally, CrossFit is universally scalable. This means that regardless of age, body composition or fitness background we will find the way to challenge you in the most suitable way.
Get started now!